In this episode of One Woman Shop's The Hot Seat, Cristina Roman + Sara Frandina talk about their experiences with meditation, the common hesitations they hear from people who want to try it, the benefits, and the best ways to get started -- because meditation isn't one-size-fits-all.
Show notes + resources mentioned:
- The Solopreneur Sanity Handbook
- Thrive by Arianna Huffington (and our Blab about it!)
- Calm meditation app (and Headspace)
- The Third Time's the Charm: A Beginner's Journey with Meditation (Sara's post)
- Becoming 10% Happier: A Continuing Journey of Meditation (Cristina's post)
- Big Magic (and our Blab about it!)
- The Power of Now by Eckhart Tolle
- Rising Strong by Brene Brown (and our Blab about it!)
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