Welcome to Shop Talk! While we love providing you with jam-packed, actionable posts, we also wanted to share quick, thought-provoking snippets here and there — from our brains to yours.
We once had a coaching client blurt out “I want to run away” mid-session. We could have laughed and kept pressing her about her to-do list, but we paused and asked her...“Do you need to run away?”
If you find yourself thinking or saying “I need a break,” consider it. Maybe it’s an hour-long nap, maybe it’s a day of playing hooky and laying in bed with mint chocolate chip ice cream and How I Met Your Mother, or maybe it’s a week-long beach vacation with no wifi.
Here’s what our client’s -- and so many others’ -- first reaction was when we brought up the idea of actually stepping away: “But I don’t deserve it!”
We know that feeling, because we feel it often. You just got back from vacation, so you don’t deserve a day off. You didn’t work enough yesterday, so you don’t deserve to take a few hours off today. Heck, you don’t even deserve a 10-minute break to go on a walk or meditate, let alone a 20-minute break to take a power nap.
But can we tell you a little secret? It really doesn’t matter if you “deserve” it or not. We won’t get too philosophical, but what does “deserving” mean anyway? Who determines what you and we deserve?
When you find yourself with that thought, ask yourself this instead: “Will taking a break allow me to do better work in a more joyful way?” If the answer is yes, to hell with what you deserve or don’t -- time to plan a break, either immediately or in the near future, and remember this: Rest does not equal rust.
P.S. We know running away isn’t always the answer, and what works today might not work tomorrow. That’s why we wrote The Solopreneur Sanity Handbook, with 27 tried-and-true solutions to the inevitable sanity-threatening scenarios we find ourselves in as solopreneurs. You can get a taste of the Handbook with instant access to our free email course, 5 Days to Reclaiming Your Time, below.