The Hot Seat: Meditation Isn’t One-Size-Fits-All

One Woman Shop's The Hot Seat

In this episode of One Woman Shop’s The Hot Seat, Cristina Roman + Sara Frandina talk about their experiences with meditation, the common hesitations they hear from people who want to try it, the benefits, and the best ways to get started — because meditation isn’t one-size-fits-all.

Show notes + resources mentioned:

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